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See Why Parents & Students
Love Shotokan Karate JKA Academy !

karate sidekick

Here's what others are saying :

2+
Locations
in Luton & Watford.You can train in both interchangeably at no extra cost.

10+
Certified Instructors & Coaches
Across Bedfordshire & Hertfordshire.

50+
Years
 Serving the Community in Bedfordshire & Hertfordshire.

Karate palm heel strike
adult karate lessons jumping side kick

Self-Defence

Practical , effective Self-Defence is an important part of our karate, and with regular practice with us, you can gain the karate skills needed to handle any situation. Though our training, you will develop a better understanding of practical karate self-defence techniques as well as gain a greater sense of security.

two Adults practising karate  pre-arranged sparring
adult karate self defence

Self-Confidence

Our Karate classes for Teens & Adults not only provide the skills to defend yourself, but also boost your confidence and self-esteem in other areas of your life like school, college, or work place. As you become more familiar with your own karate techniques over a course of time, it will be reflected in a greater sense of security, self-confidence, and assurance.At the same time learning a fascinating art of self defence that has a great tradition,respect, and charcter building aspects.

Adults practising their karate kicks
adult karate lessons high sode kicks

Fitness

Our karate classes are an excellent way of improving your physical fitness, as our exercises and karate drills are specifically designed for Teens and Adults in mind. Regular practice can help you build muscle strength, and endurance as well as increasing your agility, flexibility and balance. You can expect to gain some or all of the following benefits from our classes: Increased strength, increased fitness, increased flexibility,sharper focus, improved self-confidence, Reduce Stress & Tension, Practical Self-Defence.

Adults practising their  karate kata
ladies karate self defence

No Experience

Needed to start

Shotokan JKA Academy karate classes are suitable for everyone and all levels from special novices to Black Belts, so you don't need any previous karate experience to join us. We provide instruction in a step by step format in a comfortable atmosphere where you can  progress at your own personal levels.Whatever your starting point may happen to be.

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Are you ready to start your karate journey ?

Karate versus other work outs

Benefit
Shotokan Karate JKA Academy
Other Sports
Everyone can participate
Training for preventing Bullying
Builds Confidence
Improves Physical fitness
Decreases Likelihood of Bullying
Instills Discipline & Focus
Teaches Karate Self-Defence
Provides Social Opportunities

Learn the Advantages of Karate for Teens and Grown-ups Today!

Are you willing to go on an exhilarating adventure that will make you feel alright around yourself, get you in form, and teach you essential self-defense talents? We provide karate lessons for teenagers and adults. Come join us! Our social environment lets you learn at your speed, whether you're a total beginner or a seasoned martial artist.

 

You'll discover practical talents that will enhance your physical aptitudes and support you create a field and attention. The teachers are qualified, and the community is helpful. Plus, you may train at any of our two karate classes facilities in Luton or Watford, which makes it easy to accommodate your schedule. we offer

 

Don't wait; start your trial now and see how Karate can change your life! To find out more, go visit our website!

Unlock Your Potential with Shotokan JKA Karate Classes for Adults

The many advantages of Shotokan JKA Karate classes for Adults, designed to construct strength, consciousness, and overall well-being. Whether you’re new to martial arts or returning after years, our software offers a supportive environment wherein adults of all ability stages can develop.

 

Training in Shotokan JKA Karate training for Adults enhances subject, boosts self-belief, and sharpens the mind and frame. Each session is a possibility to develop balance, precision, and a resilient mindset.

 

From stress alleviation to self-protection, every practice in our Shotokan JKA Karate lessons for Adults delivers sensible lifestyle abilities that you could carry beyond the dojo.

 

Join our welcoming network and revel in how this true martial artwork can remodel your fitness, sharpen your awareness, and help you build lifelong resilience and stability.

Is karate a good fit for you and your family ?

Karate IS a right fit for you if :

Karate is NOT for you if :

You see the value in learning Self - Defence techniques

You are looking for an activity with no physical contact

You see the value in looking for a physical activity that Challenges the Mind & Body

You are seeking an activity where theres no   commitment or discipline required

You see value in Gaining Confidence & Self - Esteem

You are not open to learning new skills & techniques.

You see the value in Increasing Focus & Self - Discipline

You are not willing to challenge yourself mentally & physically

Shotokan Karate JKA  Academy

Classes

Questions ?

0800 999 1959  OR  07956 553417

Shamim Aktar - 7th Dan  - Head Coach Demonstration

Martial Arts Students
                                 Student Creed
  • I  intend to develop myself in a positive manner & avoid Anything    that will damage my mind or body 
  • I intend to develop self-discipline in order to bring out the best in myself and others
  • I will use the skills I learn in class in a positive way to help myself and others and never be violent or offensive.
Image by Thao LEE
                               Dojo Kun: 
Hitosu !  Jinkaku kansei ni stumoro koto
One !     Strive in developing perfect character
Hitotsu !  Makoto no micho mamoro koto 
One !  Be sincere 
Hitosu !  Doryoko no seishino yuo imashimaro koto
One ! Endeavour 
Hitosu ! Regeio omonzuro koto
One !  Respect others
Hitotsu ! kekkino yuo imashimaru koto
One !  Avoid violent behaviour
Our locations & times
                       Luton
Olive Tree Church Hall , Montrose Avenue LU3 1HT
                        Tuesday & Thursday : 
Ages:  6-11         5:30 -6:15pm     
Ages:  11-14        6:15 -7:00pm   
Ages:  14 -85     7:00 -7:45pm

                            Saturday :
Ages:  14-85      9:45 - 10:30am
Ages:   6 -11         11:00 - 11:45am
Ages:   11 - 14       11:45 - 12.30pm
      


 
For more information call : 07956 553417
                    Watford
    Watford, Leisure centre, Woodside, WD25 7HH
                                Monday : 
Ages:  6-11         6:00 -6:45pm     
Ages:  11-14        6:00 -6:45pm   
Ages:  14 -85     6:45 -7:30pm

                            Saturday :
Ages:  14-85      2:45 - 3:30pm
Ages:   11 - 14       3:45 - 430pm
      
Ages:   6 -11         4:30 - 5:15pm   


 
                    Watford
Stanborough Centre 609 St Albans Road WD25 9JL
                              Wednesday : 
Ages:  6-11         5:30 -6:15pm     
Ages:  11-14        6:15 -7:00pm   
Ages:  14 -85     7:00 -7:45pm

                                 


 
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Sham Aktar performs a perfect jumping side kick
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